Cheddar Ham Cups Recipe

Recipe By Taste Of Home

When a college classmate and I threw a party for our professor, a friend contributed these savory appetizers. Everyone in the class requested the recipe before the party was done. Try the cups with chicken instead of ham if you'd like. -Brandi Ladner Gulfport, Mississippi.

3.8
24 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

2
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Ingredients For Cheddar Ham Cups Recipe

Nutrition
value
442
calories per serving
28 g Fat41 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 28 g Fat
  • 41 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    41 g
  • Fiber
    0 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    1371 mg
  • Iron
    0 mg
  • Vitamin A
    394 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    885 mg
  • Selenium
    23 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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