Chatpati Gawar Ki Phalli Recipe

Recipe By Better Butter

Everyone knows that veggies are important for any balanced diet. But some of them are underrated and they not part regular diet. However, we can make delicious recipes or dishes from these vegetables. One of the summer veggies "gawar ki phalli (cluster beans)" which is underrated used in "jai ki rasoi se" to make yummy and delicious dish called "chatpati gawar ki phalli". It can be relished when served with any flat indian bread or hot steam rice.

4.3
15 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

8
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Ingredients For Chatpati Gawar Ki Phalli Recipe

Nutrition
value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    1 mg
  • Vitamin A
    105 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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