0.5 cup Potato, boiled, peeled and cut into small pieces
0.5 cup Tomato, finely chopped, seeded
0.5 cup Cucumber, finely chopped
2 As required tbsps Green chilli, finely chopped, adjust
2 tablespoon Coriander leaves, finely chopped
0.25 cup Tamarind paste
4 teaspoon Mustard oil
For the spice mix
4 teaspoon Roasted cumin seeds powder
1 teaspoon Slat
1 teaspoon Black salt
1 teaspoon Mango powder
1 teaspoon Red chili powder
0.5 teaspoon Garam Masala
4 slices of lemon for garnishing
Nutrition value
148
calories per serving
6 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
6 g Fat
5 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
2297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
