Chat-Pati Sprouts Frankie Recipe

Cooking Directions

• STEP 1.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and saute until golden brown.
• STEP 2.Add sprouted lentils, chopped vegetables, and spices. Cook until the lentils are tender.
• STEP 3.Warm the roti or tortilla and place the filling in the center. Roll it tightly and serve with chutneys.

Cooking Tips

• You can customize the filling by adding your favorite vegetables or toppings.
• Serve the frankie with mint chutney, tamarind chutney, or yogurt for extra flavor.

Storage and Serving

• Store any leftover filling in an airtight container in the refrigerator.
• Reheat the filling before using it to make more frankies.
• Serve the frankies hot with chutneys and enjoy as a snack or a light meal.