Looking for interesting vegetarian starters and mains? Grilled polenta is a versatile choice which can be teamed up with any number of ingredients to create a satisfying meal.
Ingredients For Chargrilled Polenta With Roasted Capsicum Recipe
3 Red capsicums
125 milliliter Extra virgin olive oil, plus extra to brush
40 milliliter Balsamic vinegar
4 Garlic Cloves, Finely Chopped
2 tablespoon Chopped flat-leaf parsley, optional
200 gram Instant polenta
0.5 cup Grated Parmesan Cheese
Rocket, to serve
Nutrition value
358
calories per serving
33 g Fat8 g Protein9 g Carbs1 g FiberOther
Current Totals
33 g Fat
8 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
1 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
188 mg
Iron
2 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
2 mg
Phosphorus
139 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
