Looking for interesting vegetarian starters and mains? Grilled polenta is a versatile choice which can be teamed up with any number of ingredients to create a satisfying meal.
Ingredients For Chargrilled Polenta With Roasted Capsicum Recipe
3 Red capsicums
125 milliliter Extra virgin olive oil, plus extra to brush
40 milliliter Balsamic vinegar
4 Garlic Cloves, Finely Chopped
2 tablespoon Chopped flat-leaf parsley, optional
200 gram Instant polenta
0.5 cup Grated Parmesan Cheese
Rocket, to serve
Nutrition value
358
calories per serving
33 g Fat8 g Protein9 g Carbs1 g FiberOther
Current Totals
33 g Fat
8 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
1 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
188 mg
Iron
2 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
2 mg
Phosphorus
139 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
