Ingredients For Chargrilled Asparagus And Smoked Salmon Crostini Recipe
2 bunch Asparagus trimmed
Olive Oil Cooking Spray
4 Long slices italian-style crusty bread
1 Garlic clove, halved
200 gram Smoked Salmon
200 gram Reduced-fat natural yoghurt
1 tablespoon Finely Chopped Fresh Mint
1 tablespoon Fresh lemon juice
Nutrition value
204
calories per serving
12 g Fat17 g Protein9 g Carbs3 g FiberOther
Current Totals
12 g Fat
17 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
17 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
640 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
214 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment