Chard is a leafy veggie often used in Mediterranean cooking. I dress it with orange juice and bacon, and the family gobbles it up. Teri Rasey, Cadillac, Michigan.
Ingredients For Chard With Bacon-Citrus Sauce Recipe
0.5 pound Thick sliced peppered bacon strips
2 pound Rainbow swiss chard, chopped
1 cup Orange juice
2 tablespoon Butter
4 teaspoon Grated Orange Zest
0.125 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
75
calories per serving
< 1 g Fat2 g Protein12 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
508 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
