Channa With Capsicum Curry Recipe

Name: Channa With Capsicum Curry Recipe
Total time: 360 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Channa with capsicum curry is a delicious Indian recipe served as a Side-Dish.

3.8

26 Rating - Rate

Vegdiet

6hr total

ingredients serves

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Ingredients For Channa With Capsicum Curry Recipe

1 cup white chickpeas, soaked overnight and drained
1 large onion, chopped
1 large tomato, chopped
1 medium sized capsicum, sliced
1 teaspoon cumin seed
2 green chillies, slit length wise
0.5 teaspoon turmeric powder
1 teaspoon chilli powder
1 teaspoon coriander powder
Salt
Oil

Nutrition
value

166

calories per serving

3 g Fat11 g Protein22 g Carbs16 g FiberOther

Current Totals

3 g Fat
11 g Protein
22 g Carbs
16 g Fiber

MacroNutrients

Carbs
22 g
Protein
11 g
Fiber
16 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
102 mg
Iron
5 mg
Vitamin A
722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
158 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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