Chana Sandwich Recipe

Recipe By Slurrp

Chana sandwich is a delicious and healthy sandwich made with a filling of spiced chickpeas. The chickpeas are cooked with aromatic spices and mashed to create a flavorful and protein-packed filling. The sandwich is assembled with bread slices, lettuce, tomato, and the chana filling. It is a perfect option for a quick and nutritious breakfast or snack.

5
15 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Chana Sandwich Recipe

Directions : Chana Sandwich Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
165
calories per serving
3 g Fat11 g Protein23 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 11 g Protein
  • 23 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    11 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    3 mg
  • Vitamin A
    83 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    163 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.