Chai Smoothie Recipe

Recipe By Cupcakes & Kale Chips

A cool and creamy chai smoothie made with four ingredients is a frosty way to enjoy your favorite chai tea latte in an easy, healthy treat.

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10minstotal
5minsPrep
5minsCook

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Ingredients For Chai Smoothie Recipe

Nutrition
value
142
calories per serving
< 1 g Fat2 g Protein32 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 32 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    0 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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