Cauliflower Mac 'N' Cheese Recipe

Name: Cauliflower Mac 'n' Cheese Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Taste

This version of mac n cheese with cauliflower is a sneaky way to add more vegies at dinner without the kids noticing a thing You could also add chicken for extra protein.

4.1

28 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Cauliflower Mac 'N' Cheese Recipe

200 gram Dried elbow pasta
0.5 Large head cauliflower, cut into florets
1 cup Reduced-fat milk
1.5 cup Grated tasty cheese
0.25 cup Panko breadcrumbs
2 tablespoon Grated Parmesan
2 teaspoon Extra virgin olive oil
Finely chopped flat-leaf parsley, to serve
50 gram Unsalted butter
0.5 cup Plain flour
0.5 cup Milk
1.5 cup Chicken Stock
0.25 teaspoon Onion powder
0.25 teaspoon Garlic powder
0.25 teaspoon Dried Thyme

Nutrition
value

613

calories per serving

31 g Fat38 g Protein64 g Carbs4 g FiberOther

Current Totals

31 g Fat
38 g Protein
64 g Carbs
4 g Fiber

MacroNutrients

Carbs
64 g
Protein
38 g
Fiber
4 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
511 mg
Iron
3 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
550 mg
Selenium
34 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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