Cauliflower Mac And Cheese Recipe

Name: Cauliflower Mac And Cheese Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Taste

For meal the whole family will enjoy try this cheesy cauliflower pasta bake.

4.2

14 Rating - Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Cauliflower Mac And Cheese Recipe

150 gram Macaroni
1 Small cauliflower, cut into small florets
2 cup Devondale full cream long life milk
2 tablespoon Devondale dairy soft spread
0.25 cup Plain flour
0.25 teaspoon Ground nutmeg
1 cup Shredded devondale tasty cheese
1 cup Shredded devondale mozzarella cheese
0.25 cup Chives, Chopped
150 gram Ciabatta or turkish bread, torn into small pieces
60 gram Devondale dairy soft spread, extra, melted

Nutrition
value

269

calories per serving

15 g Fat16 g Protein17 g Carbs< 1 g FiberOther

Current Totals

15 g Fat
16 g Protein
17 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
17 g
Protein
16 g
Fiber
1 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
428 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
307 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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