0.5 cup Favorite winter squash, peeled and diced we like butternut, kabocha or a sugar pumpkin
1 Small carrot, peeled and sliced into rounds
1 cup Cashews, soaked in boiling or very hot water for 20 minutes
1.25 cup Unsweetened almond milk or other non dairy milk
1 cup Nutritional yeast
1 teaspoon Dijon mustard
1 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Salt
pinch Pinch cayenne pepper
0.5 cup Vegan cheddar, optional
Finely chopped chives and parsley
0.5 cup Cashews finely chopped and toasted
Nutrition value
687
calories per serving
56 g Fat25 g Protein19 g Carbs11 g FiberOther
Current Totals
56 g Fat
25 g Protein
19 g Carbs
11 g Fiber
MacroNutrients
Carbs
19 g
Protein
25 g
Fiber
11 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
318 mg
Iron
6 mg
Vitamin A
625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
13 mg
Copper
2 mcg
Magnesium
342 mg
Manganese
2 mg
Phosphorus
624 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment