Cauliflower Mac And Cheese Recipe

Name: Cauliflower Mac And Cheese Recipe
Total time: 55 min
Yield: 2
Cuisine: French

Recipe By All Recipes

Use cauliflower instead of macaroni for this low-carb mac and cheese that is so easy and flavorful that you won't miss the real thing.

4.1

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Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serves

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Ingredients For Cauliflower Mac And Cheese Recipe

Cooking spray
1.5 cup Chopped cauliflower
2.62 ounce Shredded 2% reduced-fat cheddar cheese
0.5 cup Low-fat cottage cheese
0.25 teaspoon Ground dry mustard
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder

Nutrition
value

331

calories per serving

11 g Fat36 g Protein24 g Carbs14 g FiberOther

Current Totals

11 g Fat
36 g Protein
24 g Carbs
14 g Fiber

MacroNutrients

Carbs
24 g
Protein
36 g
Fiber
14 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
264 mg
Iron
6 mg
Vitamin A
65 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
516 mg
Selenium
39 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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