Cauliflower Kale Soup Recipe

Recipe By Jennifer Meyering

This broth based cauliflower and kale soup is both warming and delicious with flavors of roasted red pepper and rosemary.

4.6
24 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

6
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Ingredients For Cauliflower Kale Soup Recipe

Nutrition
value
347
calories per serving
14 g Fat37 g Protein16 g Carbs7 g FiberOther

Current Totals

  • 14 g Fat
  • 37 g Protein
  • 16 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    37 g
  • Fiber
    7 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    187 mg
  • Iron
    4 mg
  • Vitamin A
    420 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    98 mg
  • Manganese
    1 mg
  • Phosphorus
    276 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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