Cauliflower Kale Soup Recipe

Name: Cauliflower Kale Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Jennifer Meyering

This broth based cauliflower and kale soup is both warming and delicious with flavors of roasted red pepper and rosemary.

4.6

24 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Cauliflower Kale Soup Recipe

3 tablespoon Olive oil
2 Medium potatoes diced
1 Medium yellow onion diced
2 Cloves garlic minced
3 tablespoon Fresh rosemary finely chopped
1 Large cauliflower chopped
2 Jarred roasted red peppers drained
6 cup Chicken
1 bunch Kale stemmed and torn

Nutrition
value

347

calories per serving

14 g Fat37 g Protein16 g Carbs7 g FiberOther

Current Totals

14 g Fat
37 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
37 g
Fiber
7 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
187 mg
Iron
4 mg
Vitamin A
420 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
276 mg
Selenium
31 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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