Ingredients For Cauliflower Kale And Pepita Soup Recipe
1 tablespoon Extra virgin olive oil, plus extra, to serve
20 gram Butter
1 Small brown onion, finely chopped
2 Garlic cloves chopped
1 Head Cauliflower, Chopped
1.5 liter Chicken or vegetable stock
150 gram Pre chopped kale leaves
80 milliliter Thickened cream, plus extra, to serve
1 tablespoon Pepitas, toasted
Nutrition value
545
calories per serving
38 g Fat48 g Protein3 g Carbs3 g FiberOther
Current Totals
38 g Fat
48 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
48 g
Fiber
3 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
506 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
