Ingredients For Cauliflower Coconut Soup With Crisp Bacon Recipe
1 Large cauliflower
1 tablespoon Coconut oil
1 Medium onion, diced
2 Large carrots, peeled and diced
2 Cloves of garlic, peeled and smashed
2 cup Beef broth
1 cup Water
1 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 cup Coconut milk
Nutrition value
223
calories per serving
13 g Fat19 g Protein6 g Carbs7 g FiberOther
Current Totals
13 g Fat
19 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
1326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
