Ingredients For Cauliflower And Broccoli Steaks With Peri Peri Sauce Recipe
For the peri peri sauce
4 Birds eye chillies
5 Large Garlic Cloves
2 Red pepper
1 Small Onion
1 tablespoon Lemon juice
1 tablespoon Olive oil
1 tablespoon Smoked paprika
1 tablespoon Dried Rosemary
1 tablespoon Dried oregano
1 teaspoon Sea salt
For the steaks
2 Cauliflowers and 2 broccolis, short thick stems are best
Nutrition value
52
calories per serving
3 g Fat1 g Protein6 g Carbs5 g FiberOther
Current Totals
3 g Fat
1 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
93 mg
Iron
3 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
