Slow Cooker Cauliflower And Broccoli With Cheese Sauce Recipe

Recipe By Slurrp

This slow cooker cauliflower and broccoli with cheese sauce is a delicious and easy side dish that is perfect for any meal. The cauliflower and broccoli are cooked until tender in the slow cooker, then topped with a creamy and cheesy sauce. The flavors meld together beautifully, creating a comforting and satisfying dish. Serve this as a side to your favorite main course, or enjoy it on its own for a light and flavorful meal.

4.1
27 Rating -
Rate
Non Vegdiet
4hr 10minstotal
10minsPrep
4hr Cook
4hr 10m.total
10m.Prep
4hr Cook
Slow Cooker Cauliflower And Broccoli With Cheese Sauce
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Ingredients for Slow Cooker Cauliflower And Broccoli With Cheese Sauce Recipe

  • 0.17 Head Cauliflower, Cut Into Florets
  • 0.17 Head Broccoli, Cut Into Florets
  • 0.17 cup Milk
  • 0.33 tablespoon All Purpose Flour
  • 0.17 teaspoon Garlic Powder
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 cup Shredded Cheese

Directions: Slow Cooker Cauliflower And Broccoli With Cheese Sauce Recipe

Cooking Directions

  • STEP 1.Place cauliflower and broccoli florets in the slow cooker.
  • STEP 2.In a separate bowl, whisk together milk, flour, garlic powder, salt, and pepper.
  • STEP 3.Pour the milk mixture over the cauliflower and broccoli.
  • STEP 4.Cover and cook on low for 4-6 hours or until the vegetables are tender.
  • STEP 5.In the last 30 minutes of cooking, sprinkle shredded cheese over the vegetables and cover to melt.
  • STEP 6.Serve hot and enjoy!

Cooking Tips

  • You can use any type of cheese you prefer for the sauce, such as cheddar, mozzarella, or Swiss.
  • For a bit of extra flavor, add some cooked bacon or diced ham to the slow cooker with the vegetables.
  • If you prefer a thicker sauce, mix in some cornstarch or arrowroot powder with the milk mixture before pouring it over the vegetables.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave until heated through, or place in a baking dish and heat in the oven at 350°F (175°C) until warmed.
  • This dish is best served fresh, but you can also freeze the leftovers for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition
value
19
calories per serving
< 1 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp