Delicious 30-min skillet chicken with broccoli. smothered in a homemade catalina dressing, it's an easy chicken breast recipe that's perfect for dinner.
Ingredients For Skillet Catalina Chicken with Broccoli Recipe
4 Boneless skinless chicken breasts
2 teaspoon Garlic powder
1 teaspoon Dried thyme
As required Salt and fresh ground pepper, to taste
1.5 tablespoon Olive oil
2 Cloves garlic, minced
0.33000000000000007 cup Water
4 cup Broccoli florets
0.5 cup Homemade catalina salad dressing
2 tablespoon Low sodium, lite soy sauce
0.25 teaspoon Crushed red pepper
0.25 cup Chopped cashews
Nutrition value
217
calories per serving
13 g Fat7 g Protein14 g Carbs3 g FiberOther
Current Totals
13 g Fat
7 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
