Catalan Beef Stew-Estofado De Ternera A La Catalana Recipe
Recipe By The Spruce Eats
This recipe for catalan beef stew or "Estofado de ternera a la catalana" Is easy and has a unique flavor, due to a surprise ingredient-chocolate While the stew simmers, prepare a pot of white rice to accompany it.
Ingredients For Catalan Beef Stew-Estofado De Ternera A La Catalana Recipe
0.25 cup Spanish olive oil
2 pound Stew beef, cut into cubes
1 tablespoon Flour
8 ounce Glass red wine
4 Cloves garlic, cut into halves
2 Onions, Chopped
2 Tomatoes, Chopped
1 Carrot, sliced
1 stick Celery, Chopped
1 Leek, chopped
1 ounce Baking chocolate
0.25 pinch Cinnamon about tsp
As required Salt And Pepper To Taste
Nutrition value
897
calories per serving
60 g Fat61 g Protein18 g Carbs5 g FiberOther
Current Totals
60 g Fat
61 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
61 g
Fiber
5 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
83 mg
Iron
8 mg
Vitamin A
1332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
661 mg
Selenium
35 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
