Ingredients For Castello Summer Of Blue Watermelon Cucumber Salad With Blue Cheese Paratha Recipe
2 cup Diced water melon
0.25 cup Thinly sliced red onion
1 Seeded and sliced cucumber
0.25 cup Crumbled castello's blue cheese
1 tablespoon White wine vinegar
2 teaspoon Honey
1 teaspoon Djion mustard
0.25 cup Extra virgin olive oil
As required Sea salt and pepper
2 tablespoon 2 cup whole wheat flour +0.25 cup extra for rolling? 0.5 teaspoon salt? 0.75 cup to 1 cup hot water?+ 1 teaspoon olive oil?3 tablespoon of homemade ghee for brushing the paratha
150 ounce 5.3 g castello's blue cheese
6 part Spring onions chopped finely both green and white
1 Carrot finely grated
1 Green chili
0.5 teaspoon Red chili powder
1 teaspoon Cumin powder
0.5 teaspoon Garam Masala
Nutrition value
2470
calories per serving
146 g Fat167 g Protein125 g Carbs9 g FiberOther
Current Totals
146 g Fat
167 g Protein
125 g Carbs
9 g Fiber
MacroNutrients
Carbs
125 g
Protein
167 g
Fiber
9 g
Fats
Fat
146 g
Vitamins & Minerals
Calcium
4268 mg
Iron
13 mg
Vitamin A
706 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
965 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
311 mg
Manganese
2 mg
Phosphorus
2964 mg
Selenium
201 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment