Cassoulet is traditionally cooked for hours, but this version of the rustic French classic offers the same homey taste in less time. It’s easy on the wallet, too. —Virginia Anthony, Jacksonville, Florida.
1 teaspoon Minced fresh rosemary or 1/4 dried rosemary, crushed
1 teaspoon Minced fresh thyme or 1/4 dried thyme
2 can Cannellini beans, rinsed and drained
0.25 pound Smoked turkey kielbasa, chopped
3 Bacon strips, cooked and crumbled
Topping
0.5 cup Soft whole wheat bread crumbs
0.25 cup Minced Fresh Parsley
1 Garlic Clove, Minced
Nutrition value
166
calories per serving
9 g Fat8 g Protein13 g Carbs3 g FiberOther
Current Totals
9 g Fat
8 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment