Cashew oven-fried pork chops-full of flavor and crispy coating made with cashews & cornflake crumbs, you would never know these pork chops weren't fried.
Ingredients For Cashew Oven Fried Pork Chops Recipe
2 pound Boneless pork loin chops 4 5 pork chops
6 cup Corn flakes
1 cup Cashews chopped in food processor
0.75 cup Flour
1 teaspoon Salt
0.5 teaspoon White ground pepper
0.5 Teaspon ground ginger
0.5 teaspoon Paprika
0.5 teaspoon Granulated garlic
1 Large egg
0.25 cup Milk
0.25 cup Sugar
1 cup Hoisin sauce
0.25 cup Sherry wine
0.25 cup Soy sauce
2 tablespoon Red wine vinegar
1 teaspoon Sriracha sauce with kids, i do 1 tesapoon
1 tablespoon Sweet chili sauce
1 tablespoon Minced garlic
3 cup Broccoli florets
1 Large red bell pepper
1 tablespoon Olive oil
Salt and pepper
Nutrition value
777
calories per serving
39 g Fat45 g Protein55 g Carbs16 g FiberOther
Current Totals
39 g Fat
45 g Protein
55 g Carbs
16 g Fiber
MacroNutrients
Carbs
55 g
Protein
45 g
Fiber
16 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
239 mg
Iron
7 mg
Vitamin A
119 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
459 mg
Selenium
33 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
