Current Totals
Fat
30g
Protein
30g
Carbs
37g
Fiber
11g
MacroNutrients
Carbs
37g
Protein
30g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
167mg
Iron
5mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
< 1mg
Phosphorus
356mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment