Ingredients For Cashew Apple Green Smoothie Recipe
0.33000000000000007 cup Raw unsalted cashews
1 cup Cold water plus more for soaking
1 Organic ripe fuji or gala apple cut into chunks core discarded
0.5 Banana peeled and cut into chunks
2 cup Fresh organic baby spinach or baby kale
16 Ice cubes
1 teaspoon Cinnamon
0.25 teaspoon Nutmeg
1 teaspoon Stevia or 1 tbsp agave nectar or more to taste
Nutrition value
338
calories per serving
12 g Fat12 g Protein45 g Carbs10 g FiberOther
Current Totals
12 g Fat
12 g Protein
45 g Carbs
10 g Fiber
MacroNutrients
Carbs
45 g
Protein
12 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
264 mg
Iron
3 mg
Vitamin A
769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment