Ingredients For Carrots With Caraway Yogurt And Wheat Berries Recipe
0.25 cup Extra virgin olive oil
1 Large red onion, finely chopped
4 Garlic Cloves, Finely Chopped
1 tablespoon Sweet hungarian paprika, plus more for garnish
Sea salt
1.5 pound Young carrots, scrubbed
Freshly ground black pepper
2 tablespoon Chopped Chives
0.75 cup Plain whole milk greek yogurt
0.25 teaspoon Caraway seeds
Nutrition value
184
calories per serving
12 g Fat3 g Protein15 g Carbs8 g FiberOther
Current Totals
12 g Fat
3 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
3302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
58 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment