STEP 1.Pressure cook rice and carrots ....adding little water,cardamom and cloves
STEP 2.Cook till 3-4 whistles
STEP 3.When cool,open the cooker,add sugar and ghee..
STEP 4.Cook a while on low flame till sugar is incorporated.
STEP 5.Add dry fruits and nuts while serving (optional)
Nutrition value
427
calories per serving
10 g Fat7 g Protein75 g Carbs9 g FiberOther
Current Totals
10 g Fat
7 g Protein
75 g Carbs
9 g Fiber
MacroNutrients
Carbs
75 g
Protein
7 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
76 mg
Iron
4 mg
Vitamin A
4059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment