Ingredients For Carrot Lentil And Coconut Soup Recipe
2 tablespoon Coconut oil
2 Brown onions, chopped
2 Garlic Cloves, Crushed
4 piece Cm fresh ginger, finely grated
1 Large green chilli, chopped
2 tablespoon Tikka masala curry paste
5 Carrots, peeled, grated
1 cup Dried Red Lentils
800 gram Can Crushed Tomatoes
270 milliliter Can Coconut Milk
0.5 cup Fresh coriander leaves, chopped
Plain yoghurt, to serve
Fresh coriander leaves, extra, to serve
Nutrition value
581
calories per serving
33 g Fat19 g Protein50 g Carbs26 g FiberOther
Current Totals
33 g Fat
19 g Protein
50 g Carbs
26 g Fiber
MacroNutrients
Carbs
50 g
Protein
19 g
Fiber
26 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
156 mg
Iron
8 mg
Vitamin A
5174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
3 mg
Phosphorus
287 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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