Carrot Recipe

Name: Carrot Recipe
Yield: 4
Cuisine: South American

Recipe By Honest Cooking

3.8

28 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Carrot Recipe

1.25 cup Fresh coconut grated
0.5 teaspoon Cumin seeds
0.5 teaspoon Coriander seeds
2 Shallots diced
1 Garlic clove coarsely chopped
5 tablespoon Ginger peeled and grated
0.5 teaspoon Chile flakes
0.5 tablespoon Coconut oil
1.5 pound Carrots
3 cup Vegetable Or Chicken Stock
2 cup Cilantro coarsely chopped
0.33000000000000007 cup Grated fresh coconut
1 tablespoon Ginger peeled and grated
1 Small green chile seeded and coarsely chopped
1 Juice oflime

Nutrition
value

577

calories per serving

43 g Fat28 g Protein19 g Carbs19 g FiberOther

Current Totals

43 g Fat
28 g Protein
19 g Carbs
19 g Fiber

MacroNutrients

Carbs
19 g
Protein
28 g
Fiber
19 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
215 mg
Iron
8 mg
Vitamin A
7503 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
356 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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