Carrot Recipe
Recipe By Honest Cooking
3.8
28 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Recipe
- 0.31 cup Fresh coconut grated
- 0.13 teaspoon Cumin seeds
- 0.13 teaspoon Coriander seeds
- 1/2 Shallots diced
- 1/4 Garlic clove coarsely chopped
- 1.25 tablespoon Ginger peeled and grated
- 0.13 teaspoon Chile flakes
- 0.13 tablespoon Coconut oil
- 0.38 pound Carrots
- 3/4 cup Vegetable Or Chicken Stock
- 1/2 cup Cilantro coarsely chopped
- 0.08 cup Grated fresh coconut
- 1/4 tablespoon Ginger peeled and grated
- 1/4 Small green chile seeded and coarsely chopped
- 1/4 Juice oflime
Nutrition
value
value
577
calories per serving
43 g Fat28 g Protein19 g Carbs19 g FiberOther
Current Totals
- Fat43g
- Protein28g
- Carbs19g
- Fiber19g
MacroNutrients
- Carbs19g
- Protein28g
- Fiber19g
Fats
- Fat43g
Vitamins & Minerals
- Calcium215mg
- Iron8mg
- Vitamin A7503mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium148mg
- Manganese2mg
- Phosphorus356mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking