Carrot Cake Waffle Breakfast Sandwich Recipe

Recipe By EatingWell

Carrot cake for breakfast? Why not This innovative healthy waffle breakfast-sandwich recipe uses whole-grain frozen waffles instead of bread and has a carrot cake-like filling made with reduced-fat cream cheese, shredded carrot, raisins and walnuts sweetened with a touch of maple syrup. Even better, it's ready in 5 minutes

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Ingredients For Carrot Cake Waffle Breakfast Sandwich Recipe

Nutrition
value
298
calories per serving
19 g Fat5 g Protein27 g Carbs5 g FiberOther

Current Totals

  • 19 g Fat
  • 5 g Protein
  • 27 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    3 mg
  • Vitamin A
    2116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    124 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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