Ingredients For Carrot And Fruit Salad With Orange Mint Dressing Recipe
1 cup seedless black grapes
1 cup seedless green grapes
0.5 cup dates, chopped
2 orange carrots
2 pink carrots
1 apple
3 tablespoon walnuts, chopped
2 tablespoon Raisins
As required Chaat masala
For dressing
0.5 cup Orange juice
3 tablespoon chopped mint leaves
2 tablespoon Oil
1 tablespoon Lime Juice
2 teaspoon Sugar
0.5 teaspoon mustard powder
As required salt and pepper
Nutrition value
765
calories per serving
30 g Fat9 g Protein110 g Carbs19 g FiberOther
Current Totals
30 g Fat
9 g Protein
110 g Carbs
19 g Fiber
MacroNutrients
Carbs
110 g
Protein
9 g
Fiber
19 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
190 mg
Iron
5 mg
Vitamin A
11541 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment