Ingredients For Carrot And Coconut Cake With Honey Cream Cheese Frosting Recipe
2 cup Della rice brown rice
15 ounce 1 can red beans, drained
14 ounce 1 can chopped tomatoes
6 Garlic cloves chopped
2 tablespoon Olive oil
2 teaspoon Turmeric powder
2 teaspoon Thyme
2 teaspoon Cumin powder
1.5 teaspoon Celtic salt
4 cup Hot water
Nutrition value
315
calories per serving
5 g Fat12 g Protein54 g Carbs10 g FiberOther
Current Totals
5 g Fat
12 g Protein
54 g Carbs
10 g Fiber
MacroNutrients
Carbs
54 g
Protein
12 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
99 mg
Iron
6 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
251 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment