Ingredients For Caramelized Onion and Sweet Pepper Turkey Burgers Recipe
2 tablespoon Extra virgin olive oil
1 Large onion thinly sliced
1 cup Chopped sweet peppers i get the big bag from costco, they are mild and delish
4 Jenni o prepared turkey burgers seasoned
Light mayonnaise
Mustard
4 Orowheat sandwich thin buns
2 cup Fresh baby spinach leaves
Nutrition value
94
calories per serving
8 g Fat3 g Protein3 g Carbs4 g FiberOther
Current Totals
8 g Fat
3 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
2336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment