I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. Lauren Katz, Ashburn, Virginia.
Ingredients For Caribbean Shrimp & Rice Bowl Recipe
1 Medium ripe avocado, peeled and pitted
0.33333333333333326 cup Reduced fat sour cream
0.25 teaspoon Salt
1 can Black beans, rinsed and drained
1 can Unsweetened crushed pineapple, undrained
1 Medium mango, peeled and cubed
0.5 cup Salsa
1 Package ready to serve brown rice
1 pound Uncooked shrimp , peeled and deveined
1 teaspoon Caribbean jerk seasoning
1 tablespoon Canola oil
2 Green onions, sliced
Lime wedges, optional
Nutrition value
381
calories per serving
20 g Fat26 g Protein23 g Carbs2 g FiberOther
Current Totals
20 g Fat
26 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
26 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
115 mg
Iron
2 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
2 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
49 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment