I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. Lauren Katz, Ashburn, Virginia.
Ingredients For Caribbean Shrimp & Rice Bowl Recipe
1 Medium ripe avocado, peeled and pitted
0.33333333333333326 cup Reduced fat sour cream
0.25 teaspoon Salt
1 can Black beans, rinsed and drained
1 can Unsweetened crushed pineapple, undrained
1 Medium mango, peeled and cubed
0.5 cup Salsa
1 Package ready to serve brown rice
1 pound Uncooked shrimp , peeled and deveined
1 teaspoon Caribbean jerk seasoning
1 tablespoon Canola oil
2 Green onions, sliced
Lime wedges, optional
Nutrition value
381
calories per serving
20 g Fat26 g Protein23 g Carbs2 g FiberOther
Current Totals
20 g Fat
26 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
26 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
115 mg
Iron
2 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
2 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
49 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
