Add thai cuisine in your familys skillet dinner Enjoy this savory dish made using veggies, rice and pineapple chunks flavored by caribbean jerk seasoning.
Ingredients For Caribbean Pork And Jasmine Rice Recipe
1 cup Uncooked jasmine rice
1 pound Pork tenderloin
1 Small red onion, coarsely chopped
1 teaspoon Caribbean jerk seasoning
0.1200000000000001 inch 1 medium sweet potato, peeled, cut lengthwise in 1/2, then cut crosswise into slices
0.5 cup Water
1 cup Snow pea pods
1 can Pineapple chunks in juice, drained and juice reserved
0.25 cup Lime juice
2 tablespoon Honey
2 teaspoon Cornstarch
Nutrition value
370
calories per serving
5 g Fat30 g Protein48 g Carbs4 g FiberOther
Current Totals
5 g Fat
30 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
30 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
109 mg
Iron
13 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
6 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
390 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
