What do you get when you combine raspberries, blueberries, blackberries, a peach, jerk seasoning and lime? A bold, savory salsa...and a fabulous way to dress up any grilled meat. Cheryl Perry, Hertford, North Carolina.
0.5 cup Each fresh blackberries, blueberries and raspberries
0.25 cup Chopped Red Onion
0.25 cup Chopped sweet red pepper
2 Green Onions, Thinly Sliced
0.25 cup Minced fresh cilantro
2 tablespoon Lime juice
1 Jalapeno Pepper, Seeded And Minced
1.5 teaspoon Caribbean jerk seasoning
1 teaspoon Minced fresh gingerroot
0.5 teaspoon Grated Lime Zest
0.125 teaspoon Salt
Nutrition value
25
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
