Made with a hearty mix of ground beef and pork, caribbean chili with black beans is one chili dish that will stick to your ribs. Raisins, mango, and orange juice give this stew a hint of island sweetness.
Ingredients For Caribbean Chili With Black Beans Recipe
1 tablespoon Olive oil
1 pound Ground pork
1 pound Lean ground beef
2 cup Chopped white onion, 2 medium
8 Cloves garlic, minced
1 Fresh habanero pepper, seeded and finely chopped
1 tablespoon Chili powder
0.5 teaspoon Ground allspice
14.5 ounce 1 can petite diced tomatoes
0.5 cup Orange juice
2.5 cup Water
15 ounce 3 cans black beans, rinsed and drained
0.5 cup Golden raisins
2 cup Chopped mango
0.25 cup Chopped fresh cilantro
0.75 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
293
calories per serving
15 g Fat23 g Protein16 g Carbs6 g FiberOther
Current Totals
15 g Fat
23 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
23 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
72 mg
Iron
5 mg
Vitamin A
938 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
227 mg
Selenium
27 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
