“This recipe is so fast and tasty. ” The light and sweet sauce perfectly offsets the bold jerk seasoning. Laura McAllister - Morganton, North Carolina.
Ingredients For Caribbean Chicken Tenderloins For Two Recipe
0.5 pound Chicken Tenderloins
1 teaspoon Caribbean jerk seasoning
1.5 teaspoon Olive oil, divided
1.25 cup Cut fresh asparagus
0.5 cup Pineapple tidbits, drained
2 Green onions, chopped
1 teaspoon Cornstarch
0.5 cup Unsweetened pineapple juice
1.5 teaspoon Spicy Brown Mustard
1 cup Hot cooked rice
Nutrition value
761
calories per serving
21 g Fat33 g Protein108 g Carbs9 g FiberOther
Current Totals
21 g Fat
33 g Protein
108 g Carbs
9 g Fiber
MacroNutrients
Carbs
108 g
Protein
33 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
102 mg
Iron
9 mg
Vitamin A
145 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
483 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
