Caribbean Chicken Tenderloins Recipe

Name: Caribbean Chicken Tenderloins Recipe
Total time: 20 min
Yield: 4
Cuisine: Caribbean

Recipe By Taste Of Home

“This recipe is so fast and tasty. ” The light and sweet sauce perfectly offsets the bold jerk seasoning. Laura McAllister - Morganton, North Carolina.

3.9

27 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Caribbean Chicken Tenderloins Recipe

1 pound Chicken Tenderloins
2 teaspoon Caribbean jerk seasoning
3 teaspoon Olive oil, divided
2.5 cup Cut fresh asparagus
1 cup Pineapple tidbits, drained
4 Green onions, chopped
2 teaspoon Cornstarch
1 cup Unsweetened pineapple juice
1 tablespoon Spicy Brown Mustard
2 cup Hot cooked rice

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Nutrition
value

761

calories per serving

21 g Fat33 g Protein108 g Carbs9 g FiberOther

Current Totals

21 g Fat
33 g Protein
108 g Carbs
9 g Fiber

MacroNutrients

Carbs
108 g
Protein
33 g
Fiber
9 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
103 mg
Iron
9 mg
Vitamin A
150 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
483 mg
Selenium
25 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.