Ingredients For Caraway Pork Chops With Peach Salsa Recipe
2 tablespoon Olive oil
2 teaspoon Caraway seeds
4 Coles australian pork loin chops
3 Peaches sliced
1 Long red chilli, finely chopped
1 Small red onion, finely chopped
1 teaspoon Ginger, grated fresh
1 Lebanese cucumber, seeded, chopped
3 teaspoon Mint, finely chopped
2 tablespoon Lime juice
Nutrition value
156
calories per serving
7 g Fat2 g Protein19 g Carbs5 g FiberOther
Current Totals
7 g Fat
2 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
