Caramelized plantain Recipe

Name: Caramelized Plantain Recipe
Total time: 2 min
Yield: 2
Cuisine: Kerala

Recipe By Slurrp

Caramelized plantain is a delicious and sweet dish made from ripe plantains that are cooked until they become golden brown and caramelized. The natural sugars in the plantains caramelize during the cooking process, creating a rich and sweet flavor. This dish is popular in many Caribbean and African cuisines and can be enjoyed as a dessert or a side dish. The caramelized plantains have a soft and tender texture with a sweet and slightly caramelized taste that pairs well with savory dishes or can be enjoyed on its own.

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2minstotal

ingredients serves

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Ingredients For Caramelized plantain Recipe

2 Ripe Plantains
2 tablespoon Butter Or Oil
as required Optional: Cinnamon Or Honey For Garnish

Directions : Caramelized plantain Recipe

Cooking Directions

STEP 1.Peel the ripe plantains and cut them into thick slices.
STEP 2.Heat a skillet over medium heat and add butter or oil.
STEP 3.Place the plantain slices in the skillet and cook for about 2-3 minutes on each side, until they turn golden brown and caramelized.
STEP 4.Remove the caramelized plantains from the skillet and serve hot.
STEP 5.Optional: sprinkle some cinnamon or drizzle honey over the caramelized plantains for extra flavor.

Cooking Tips

Choose ripe plantains with yellow skin and some black spots for the best flavor.
Make sure the skillet is hot before adding the plantain slices to ensure they caramelize properly.
Do not overcrowd the skillet, cook the plantain slices in batches if needed.
You can also grill or bake the plantain slices for a healthier alternative.

Storage and Serving

Caramelized plantains are best served hot and fresh.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
To reheat, place the caramelized plantains in a skillet over low heat until warmed through.
Serve the caramelized plantains as a side dish with grilled meats or as a dessert with a scoop of vanilla ice cream.

Nutrition
value

calories per serving

3 g Fat< 1 g Protein15 g Carbs2 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
15 g Carbs
2 g Fiber

MacroNutrients

Carbs
15 g
Protein
1 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
10 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.