Ingredients For Caramelized Banana Nut Oatmeal Recipe
1 cup Water
0.5 cup Rolled oats
Olive Oil Spray
0.5 Medium banana sliced
1 tablespoon Walnut Pieces
Nutrition value
231
calories per serving
10 g Fat5 g Protein29 g Carbs3 g FiberOther
Current Totals
10 g Fat
5 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
108 mg
Iron
6 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
