Ingredients For Caramelised Pineapple And Coconut Curried Rice Recipe
5.5 cup Brown Rice
2 Small pineapples, fronds attached, halved lengthways
2 tablespoon Extra virgin olive oil
1 tablespoon Brown sugar
2 tablespoon Fish sauce
1 Red Onion, Finely Chopped
3 Garlic Cloves, Crushed
1 Red capsicum, finely chopped
2 teaspoon Curry powder
0.5 cup Dry roasted almonds kernels, finely chopped
0.5 cup Finely chopped fresh coriander leaves
0.5 cup Roasted coconut chips
Nutrition value
667
calories per serving
16 g Fat14 g Protein116 g Carbs10 g FiberOther
Current Totals
16 g Fat
14 g Protein
116 g Carbs
10 g Fiber
MacroNutrients
Carbs
116 g
Protein
14 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
76 mg
Iron
8 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
3 mg
Phosphorus
279 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment