Ingredients For Creamy Caramel Pear Overnight Oatmeal Crisp Smoothie Recipe
1 tablespoon Refined coconut oil or butter
0.5 tablespoon Coconut sugar or brown sugar
1 teaspoon Vanilla
1 teaspoon Honey or maple syrup
1 Medium pear
0.5 cup Ice
0.25 cup Rolled gluten free oats
dash Dash of cinnamon
8 ounce Almond milk or coconut milk
0.5 Banana
Nutrition value
806
calories per serving
68 g Fat23 g Protein26 g Carbs20 g FiberOther
Current Totals
68 g Fat
23 g Protein
26 g Carbs
20 g Fiber
MacroNutrients
Carbs
26 g
Protein
23 g
Fiber
20 g
Fats
Fat
68 g
Vitamins & Minerals
Calcium
317 mg
Iron
8 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
30 mg
Copper
1 mcg
Magnesium
390 mg
Manganese
3 mg
Phosphorus
561 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
