1 Sheet frozen ready-rolled shortcrust quiche pastry, just thawed
300 gram Fresh ricotta
110 gram 1 x pkt goat's cheese
60 gram Icing sugar mixture
40 gram Butter
55 gram Brown sugar
60 milliliter Thickened cream
3 Small bananas, peeled, thinly sliced diagonally
Nutrition value
197
calories per serving
9 g Fat5 g Protein24 g Carbs2 g FiberOther
Current Totals
9 g Fat
5 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment