Capsicum Thoran Recipe

Name: Capsicum Thoran Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

A mix of vegetable with coconut and spices made in Kerala style.Capsicum Thoran is an easy to prepare tasty and vegetarian side dish that goes well with hot rice. Capsicum Thoran is a rare and innovative healthy dish. Capsicum Thoran can be prepared in a jiffy with very limited ingredients. Capsicum Thoran is unique and special with chopped capsicum blended in an aromatic coconut mixture. Capsicum is nutritious, rich in vital nutrients required for body.

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Ingredients For Capsicum Thoran Recipe

1 Sliced capsicum
1 Chopped onion medium size
1 cup Shredded coconut
4 green chilies slit from middle
1 teaspoon mustard seeds
Curry leaves
2 Dry red chilies
1 teaspoon Rice
2 tablespoon Oil

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Directions : Capsicum Thoran Recipe

STEP 1.Shred the coconut

STEP 2.Chop the onion

STEP 3.Heat the cooking vessel, add capsicum , 1cup chopped onion,green chilies, shredded coconut

STEP 4.Cover and cook for 3 mins

STEP 5.Head 2tbsp oil in a frying oil

STEP 6.Add 1tsp mustard seeds, curry leaves, ½ chopped onions, add dry red chilies

STEP 7.Add 1tsp rice and let them pop

STEP 8.Add the cooked capsicum from the cooking vessel to the frying pan

STEP 9.Let it cook for 5mins

STEP 10.Serve with rice or bread

Nutrition
value

930

calories per serving

90 g Fat11 g Protein20 g Carbs26 g FiberOther

Current Totals

90 g Fat
11 g Protein
20 g Carbs
26 g Fiber

MacroNutrients

Carbs
20 g
Protein
11 g
Fiber
26 g

Fats

Fat
90 g

Vitamins & Minerals

Calcium
78 mg
Iron
8 mg
Vitamin A
1168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.