Ingredients For Capsicum ring instant uttapam Recipe
1 cup Semolina
1 cup curd
2 tablespoon onion chopped
2 tablespoon carrot grated
2 tablespoon capsicum chopped
Salt
0.25 teaspoon turmeric powder
0.25 teaspoon Red chilli powder
1 tablespoon Spring garlic
water as needed
1 teaspoon Oil
1 Red Bell Pepper
Nutrition value
194
calories per serving
2 g Fat7 g Protein34 g Carbs6 g FiberOther
Current Totals
2 g Fat
7 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
7 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment