Capsicum Chana Dal Curry Recipe

Recipe By Vah Reh Vah

Capsicum lauki and chana dal is a fantastic curry preparation that is slightly dry and can be eaten with roti, chapatti, paratha or rice. This dish is subtly spiced, comforting and nutty to taste. The chana dal gives a nice feel on bite apart from its nutty taste. The dish is an excellent mix of two humble vegetables along with the lentil (bengal gram) making the taste unique.

4.6
25 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

Recipe Video

CAPSICUM CHANNA DAL SUBZI
4 mins

ingredients serves

4
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Ingredients For Capsicum Chana Dal Curry Recipe

Nutrition
value
214
calories per serving
4 g Fat14 g Protein30 g Carbs15 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 30 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    14 g
  • Fiber
    15 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    122 mg
  • Iron
    7 mg
  • Vitamin A
    1248 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    147 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    134 mg
  • Manganese
    5 mg
  • Phosphorus
    213 mg
  • Selenium
    28 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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